Not Just a Plan. A Verdict.
Most HYROX training programs tell you what to do next.
RoxPrep tells you whether what you're doing is actually enough.
RoxPrep delivers an honest readiness verdict—based on race timelines, training load, station confidence, and fatigue signals.
How RoxPrep Evolves With You
Start with a readiness verdict. Progress into adaptive training as your prep advances.
Live now: readiness assessment
• Coming next: adaptive training
Adaptive Training
RoxPrep's adaptive engine (currently in development) will adjust training based on fatigue, performance, and time to race—removing guesswork as you progress.
HYROX Focused
Built around the 8 HYROX stations: SkiErg, Sled Push, Sled Pull, Burpees, Row, Farmer's Carry, Lunges, and Wall Balls.
Race Day Ready
RoxPrep is designed to support periodized phases from Base to Taper so athletes arrive at race day strong and fresh.
Who is it for?
Designed specifically for athletes registered for an upcoming HYROX race.
First-Time HYROX Athletes
New to HYROX? Get a structured plan that builds your fitness progressively and prepares you for every station.
Competitive Athletes
Looking to PR? Our adaptive engine optimizes your training load to maximize performance gains.